Take Care of Yourself

I think that it’s in most peoples minds that the world feels like it’s closing down. When you walk down the street of once-busy downtown Toronto, you will find it feeling very eerie. The roads are near empty, the sidewalks too. Everyone is at home, self isolating themselves from this horrendous virus that has changed our lives globally.

At first, when I saw the news, sitting at home eating a big bowl of spaghetti surrounded by family, I thought to myself, “it won’t come here, though…” and I changed the channel. It is crazy how things change and how fast a virus can spread. My heart goes out to China and Italy, who have experienced the worst of it. This virus is no joke and nothing to change the channel about. I didn’t realize it could get this bad, to the point of closing shops, malls and banks. Taking a trip to the grocery store feels as if we are all gatherers, trying to find things that will keep our family healthy and able to live throughout this isolation, I mean, who knows how long it will be. The shelves are bare, toilet paper, soup, cold/flu medication, any form of sanitizer, it’s all out of stock. The people who need it most, the elderly can’t even get any of it – the grocery stores have had to restock and restock, opening up an hour early just for the elderly and disabled to come in a have a chance at getting some necessities. The world is in true panic.

Sitting at home, unable to visit my parents and sister in fear that they will somehow get the virus or if they have the virus – give it to me. I have no idea if I am a carrier of this virus, I show no symptoms – but there have been many positive cases with the same thing. The fear has truly set in for me, but I have been trying to really take the time I have to practice self-care and truly take care of myself during this time. I know that in times of panic, fear and isolation it can often result in problems with mental health including depression and I want to make sure that I am giving myself the proper care to avoid that. I’ve been trying to make sure I don’t start eating a bunch of junk just because I am home all day, which can be very tempting because of boredom. I also have gotten into some at-home workouts which fills some time and makes me feel really good. But, my go-to activity is YouTube and Netflix. My favourite youtubers Julie & Hunter Havens have been putting out daily vlogs and it’s really neat to see how they are being productive and going about their day throughout this whole fiasco.

I hope that everyone is staying indoors, safe, healthy and mentally well. I know this is going to be a bit hard for some people to self-isolate and being home majority of the time, but this can also be a great time to pick up a new hobby or skill. I’ve been trying to read more and I see some people are picking up painting, drawing etc. Which is also a really great idea. All in all, find what works for you and makes you happy. Try not to sleep too much and try to be productive through these next few weeks.

Well wishes xo

Women are Changing the World

Women are changing the world. When it comes to boss ass women, there are definitely a ton. But some names that have made it globally are:

MEGAN MARKLE. Charles McQuillan/Getty Images

Megan Markle – who was the most Googled person of 2018. She has inspired girls everywhere to see themselves as beautiful princesses and it doesn’t stop there as she advocates for education, support for women and animal welfare.

MALALA YOUSAFZAI. Richard Stonehouse/Getty Images

Malala Yousafzai – who is a woman who survived a tragic terrorist attack. She has written three books and her words are being carried around the world as inspiring – her ability to forgive her attackers as the best revenge she could give. A lesson to keep in mind. You can watch her on David Letterman’s Netflix Show called “My Next Guest Needs No Introduction”.

MICHELLE OBAMA. Remko De Waal/Getty Images

Michelle Obama – Her memoir “Becoming” has been a huge hit, filled with inspiring quotes as well as revealing her vulnerable and true self. She inspires women to share their voice and BECOME who they want to become. She revealed struggles in her life such as IVF and going through a miscarriage, which is still very taboo to some.

But, what about in tech? There are so many male names that we know around the world. To name a few, have you ever heard of Elon Musk? Steve Jobs? Bill Gates? Mark Zuckerberg? There are so many leaders around the world in tech. But, what is odd is that most of you can’t even name three top leaders in tech that are women. That’s because there really isn’t a ton, that profession has been swept of women and is male-dominated. If you haven’t realized yet – tech is absolutely HUGE and it is just getting started. Our world revolves around technology and new devices, new smartphones, new inventions. According to the Women and Technology Study conducted for PwC in 2017, “only 3% of women say a career in technology is their first choice, 78% of students can’t name a famous women working in technology, and only 5% of jobs  in the technology industry are held by women.”

However, times are changing fortunately. Stephanie Lampkin, CEO & Founder of Blendoor had a vision to create a matching app to reduce the bias when it comes to recruiting in the tech field. By doing this, she wants to prove that this will essentially add more value to companies by providing them with the best tech people regardless of gender, looks etc.

I think that Stephanie has such a great idea and vision. We need more women in tech. We need more role models and mentors to introduce this field to younger women who may not even know this could be an amazing career choice. Working for a tech company comes with an unbelievable amount of benefits. The tech world is crazy, and growing every day, there are so many new inventions being created. Think about driverless cars, brain computer interface, mobile apps, there are so many sectors that are available to work in and they are always hiring. Which is again, a huge reason why women should get on board.

Now, we do have women in tech that are in the sector of social media managing, marketing, advertising, digital media etc. Those women are super bad-ass and are taking over social media by storm. Most of my favourite youtubers, bloggers and instagrammers are female and they are SO inspiring. My favourite podcast to listen to is Girls Gotta Eat Podcast, which features two lovely women who are all about empowering women, teaching them, relating to them and overall inspiring them to be better and that we can achieve our goals. They are absolutely hilarious and are by no means disregarding men, either. They feature a lot of men on the show and really love to dig into their insight. Feminism is NOT disregarding men or believing that men are below women. We are just fighting for equality, to be known. To be heard. And all of that – properly and seriously.

Cheers ladies, let’s change the world.