Live a Better Life

Yeah, yeah. We have all heard it. “Live your best life!” or “How to be a Better Person!” but have we truly looked within and TRIED? And I mean, TRY.

During this time, I started off very motivated and ready to hit my goals because of all the time I had suddenly obtained. However, I fell off and slipped into an unhealthy comfort zone. I stopped working out, I was on my phone and laptop 90% of the day, I wasn’t drinking enough water or feeding myself properly, and definitely wasn’t sleeping properly either. Sometimes I would stay in bed almost all day long, creating back pain and growing depression.

Sylvester McNutt via Pinterest

But, I started thinking to myself, “what the hell am I doing with my life?” and it just kind of clicked, after about 4-5 times of thinking that same thought. Finally, I decided it’s okay to lounge sometimes but I need to be productive and take care of myself. The best way to live a better life is to create your better self. The person you want to become, it might seem like a long way to go but it’s actually quicker than it seems.

After deciding to kick my butt into gear and start my daily exercising and yoga (newbie here!!), I decided that it was also time to nourish my body. I love making smoothies so I would try and make a smoothie after every workout to fuel my body and give it protein and energy. Exercise and diet is the most important part of all of this, but what fuels that is MINDSET. Boy oh boy, my pinterest brain was tingling when I decided to search up some quotes to motivate me. I created an entire board of motivational and inspirational quotes that revolve around becoming the best version of myself, self care & self love and the keys to success. It is all about the mindset, ladies and gentlemen.

This blog isn’t necessarily a step by step guide, but more of a tool to help fuel your motivation. My grandfather always reminded me, “If it’s gotta be, it’s up to me!” and I live by that.

What are some strategies you do to live a better life and become the best version of yourself?

If you’d like some inspo, follow my pinterest here – I have absolutely loaded it with valuable content! 💛

how to go to the damn gym

So, I’ve had such a love/hate relationship with the gym for years. I see (and follow) a ton of fitness girls on instagram such as Tammy Hembrow, Gabby Scheyen, Caroline Omahony, Shannon Henry just to name a few. I’ve idolized these girls for their dedication and their ability to wake up everyday and get their asses to the gym while also maintaining a great diet I might add. So, if I idolize these people so much why don’t I try to improve myself and just do it? Well, to be frank – it’s what I like to call gym anxiety. The times that I feel motivated and ready to hustle and actually make it to the gym, I immediately feel regret as soon as I park my car. It sets in. I’m here. Now, maybe the gym anxiety comes from not knowing how to use every single machine there? Or maybe the fear of people looking at me while I work out or judging me on the light weights that I use. Whatever it is, my mind is truly taking advantage of this whole experience for me. I wish I could just shut it off and go in there, crush a workout and leave happy. My solution lately has been going with my boyfriend and practically following him around doing his workout routine because I get too scared to do my own. The truth is, nobody is looking at you. Everyone is there for the same reason and everyone started where I am now – doing those light weights and getting used to the machines and the environment. The hard facts are that nobody really cares that I’m there or not, they are focused on their success and their improvements physically. So, I have decided to do the same. I know that every time I park my car at the gym, that sneaky gym anxiety shivers through my body and so I have found a few solutions that are helpful for me and might be helpful for anyone else who has the same issue.

Number one – headphones. I like to wear my airpods (yep, basic) and I’ve already compiled a list of songs that are geared towards pumping me up, which are typically hip-hop and a little EDM. I’ve named it GYM and so far I have about 40 songs. The music helps to get me into my own little zone and I enjoy my workouts 1000x more with music playing anyways.

Number two – wear a hat. Hats are great for the gym because a) don’t worry about your hair frizzing from the sweat and b) it gives off a “don’t talk to me” vibe. Now, that vibe isn’t to be rude, it’s more of a “I am here for the sole purpose of working out”. I also think it gives me a bit more confidence for some reason (?)

Number three – plan ahead. I know that whenever I don’t plan my routine, I end up just walking over to the treadmills and I feel super awkward about not knowing what to do next. Planning ahead will make sure you’re prepared for the workout and know where to go, which reduces the anxiety and stress! I actually purchased a workout plan from Gabby Sheyen called Gabby Gains Guide Vol. 2.

Number four – grab a partner! Now, I normally go with my boyfriend. But his workouts aren’t exactly perfect for what I am trying to accomplish. He is trying to grow his arms and chest like most men, and I’m trying to grow my legs, glutes and overall tone my entire body. I will still do arm exercises of course – those aren’t crossed off the list. But, try to grab a partner who has the same goals as you such as another girl friend.

Number five – pre-workout. This is completely optional. Pre-workout is not for everyone. But, I like to use Rivalus Powder Burn 2.0 in the flavour Orange. It’s not too extreme but it gives me some energy and gets me extra pumped to go to the gym, and it also forces me to stick to it because it’s not exactly good for you to just take pre-workout and skip your workout.

I hope these tips helped a few of you that may have the same issue as I do. If any of you purchase the Gabby Gains Guide, there’s a facebook group that’s called Gain With Gabby and it’s basically just a group of girls that are all in the same boat and want to improve their fitness/health! They are super supportive and it’s a sweet group, even if you haven’t purchased it you can still join, it kind of helps to know that there’s lots of other people who are feeling the same way.

Til next time, my dudes.