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lifestyle mental health

Live a Better Life

Yeah, yeah. We have all heard it. “Live your best life!” or “How to be a Better Person!” but have we truly looked within and TRIED? And I mean, TRY.

During this time, I started off very motivated and ready to hit my goals because of all the time I had suddenly obtained. However, I fell off and slipped into an unhealthy comfort zone. I stopped working out, I was on my phone and laptop 90% of the day, I wasn’t drinking enough water or feeding myself properly, and definitely wasn’t sleeping properly either. Sometimes I would stay in bed almost all day long, creating back pain and growing depression.

Sylvester McNutt via Pinterest

But, I started thinking to myself, “what the hell am I doing with my life?” and it just kind of clicked, after about 4-5 times of thinking that same thought. Finally, I decided it’s okay to lounge sometimes but I need to be productive and take care of myself. The best way to live a better life is to create your better self. The person you want to become, it might seem like a long way to go but it’s actually quicker than it seems.

After deciding to kick my butt into gear and start my daily exercising and yoga (newbie here!!), I decided that it was also time to nourish my body. I love making smoothies so I would try and make a smoothie after every workout to fuel my body and give it protein and energy. Exercise and diet is the most important part of all of this, but what fuels that is MINDSET. Boy oh boy, my pinterest brain was tingling when I decided to search up some quotes to motivate me. I created an entire board of motivational and inspirational quotes that revolve around becoming the best version of myself, self care & self love and the keys to success. It is all about the mindset, ladies and gentlemen.

This blog isn’t necessarily a step by step guide, but more of a tool to help fuel your motivation. My grandfather always reminded me, “If it’s gotta be, it’s up to me!” and I live by that.

What are some strategies you do to live a better life and become the best version of yourself?

If you’d like some inspo, follow my pinterest here – I have absolutely loaded it with valuable content! 💛

Categories
Uncategorized

A Letter to my Mom

Dear mom,

I can’t thank you enough for the roof over my head, the food in my belly, the clean clothes, the toys, the hugs, the kisses and the laughter. You have given your all being my mom. Through every obstacle and challenge, you always seem to push through and you have shown me what determination means. You have shown me what strength is. I couldn’t name a more genuine, kind hearted, selfless and strong woman than you. I hope one day, when I have little ones, that I will be at least half of the mom you are to me.

Mom, I love that we have so much in common. I love playing games with you, watching our favourite tv shows and gossiping about the latest news. Even though I am grown, I am still your little girl and I will always be a mamas girl, especially with an amazing one like you.

From teaching me to walk to teaching me to drive, you have kept your patience (and obviously lost it sometimes too hehe) but you have always encouraged me to keep on trying. I keep your encouragement with me every single day.

When I have a hard day, or feel so anxious I can’t stand it. I know who I can call. I know that you will always be there, to comfort and to make me laugh. Through the breakups and the bullies, you have always tried your hardest to protect me. You never fail to remind me that I am beautiful and stronger than the words others say. You have always been the mama bear everyone wishes they had.

Mom, you are my best friend and I am so incredibly thankful for you. I love you with all my heart.

Happy mother’s day.

Categories
feminism

Women are Changing the World

Women are changing the world. When it comes to boss ass women, there are definitely a ton. But some names that have made it globally are:

MEGAN MARKLE. Charles McQuillan/Getty Images

Megan Markle – who was the most Googled person of 2018. She has inspired girls everywhere to see themselves as beautiful princesses and it doesn’t stop there as she advocates for education, support for women and animal welfare.

MALALA YOUSAFZAI. Richard Stonehouse/Getty Images

Malala Yousafzai – who is a woman who survived a tragic terrorist attack. She has written three books and her words are being carried around the world as inspiring – her ability to forgive her attackers as the best revenge she could give. A lesson to keep in mind. You can watch her on David Letterman’s Netflix Show called “My Next Guest Needs No Introduction”.

MICHELLE OBAMA. Remko De Waal/Getty Images

Michelle Obama – Her memoir “Becoming” has been a huge hit, filled with inspiring quotes as well as revealing her vulnerable and true self. She inspires women to share their voice and BECOME who they want to become. She revealed struggles in her life such as IVF and going through a miscarriage, which is still very taboo to some.

But, what about in tech? There are so many male names that we know around the world. To name a few, have you ever heard of Elon Musk? Steve Jobs? Bill Gates? Mark Zuckerberg? There are so many leaders around the world in tech. But, what is odd is that most of you can’t even name three top leaders in tech that are women. That’s because there really isn’t a ton, that profession has been swept of women and is male-dominated. If you haven’t realized yet – tech is absolutely HUGE and it is just getting started. Our world revolves around technology and new devices, new smartphones, new inventions. According to the Women and Technology Study conducted for PwC in 2017, “only 3% of women say a career in technology is their first choice, 78% of students can’t name a famous women working in technology, and only 5% of jobs  in the technology industry are held by women.”

However, times are changing fortunately. Stephanie Lampkin, CEO & Founder of Blendoor had a vision to create a matching app to reduce the bias when it comes to recruiting in the tech field. By doing this, she wants to prove that this will essentially add more value to companies by providing them with the best tech people regardless of gender, looks etc.

I think that Stephanie has such a great idea and vision. We need more women in tech. We need more role models and mentors to introduce this field to younger women who may not even know this could be an amazing career choice. Working for a tech company comes with an unbelievable amount of benefits. The tech world is crazy, and growing every day, there are so many new inventions being created. Think about driverless cars, brain computer interface, mobile apps, there are so many sectors that are available to work in and they are always hiring. Which is again, a huge reason why women should get on board.

Now, we do have women in tech that are in the sector of social media managing, marketing, advertising, digital media etc. Those women are super bad-ass and are taking over social media by storm. Most of my favourite youtubers, bloggers and instagrammers are female and they are SO inspiring. My favourite podcast to listen to is Girls Gotta Eat Podcast, which features two lovely women who are all about empowering women, teaching them, relating to them and overall inspiring them to be better and that we can achieve our goals. They are absolutely hilarious and are by no means disregarding men, either. They feature a lot of men on the show and really love to dig into their insight. Feminism is NOT disregarding men or believing that men are below women. We are just fighting for equality, to be known. To be heard. And all of that – properly and seriously.

Cheers ladies, let’s change the world.

Categories
Uncategorized

Dear Stress, I think we should see other people.

Dear Stress,

It’s not me…It’s you. Lately, you’ve been just a little too much for me to handle and I think that it’s best if we go our separate ways. You have such low energy, you’re always up in the night talking about random things – keeping me awake all hours, and leading me to be exhausted in the mornings. Stress. I’m truly sorry to be blunt but you give me the WORST headaches, it feels like a clamp is tightening around my skull all the way down to my back. These headaches and exhaustion just make me into such a grouchy tense person and I think that my other relationships and social life are suffering because of it. Not to mention, you’re not really that nice to me. We are constantly in an argument, I get a little overwhelmed and you just explode! I know that we have some good times, and maybe we can hangout when you’re feeling a bit on the motivational side but If I’m being honest, you make me sick to my stomach usually and I mean that quite literally. I just don’t feel right when I’m with you. My whole body just feels like a heavy weight. I think I need some time to de-stress, and possibly have a glass of wine. I need to establish more balance in my life and learn how to break large tasks down into smaller ones to avoid getting overwhelmed, I just need more organized life back. Stress, you’re probably really insulted but I promise you that we will meet again – but it might be for good reason this time, take some time to collect yourself and get back to being the good stress that I used to love. This is for the both of us.

Sincerely,

The girl that’s getting her life back on track