mental health

Take Care of Yourself

I think that it’s in most peoples minds that the world feels like it’s closing down. When you walk down the street of once-busy downtown Toronto, you will find it feeling very eerie. The roads are near empty, the sidewalks too. Everyone is at home, self isolating themselves from this horrendous virus that has changed our lives globally.

At first, when I saw the news, sitting at home eating a big bowl of spaghetti surrounded by family, I thought to myself, “it won’t come here, though…” and I changed the channel. It is crazy how things change and how fast a virus can spread. My heart goes out to China and Italy, who have experienced the worst of it. This virus is no joke and nothing to change the channel about. I didn’t realize it could get this bad, to the point of closing shops, malls and banks. Taking a trip to the grocery store feels as if we are all gatherers, trying to find things that will keep our family healthy and able to live throughout this isolation, I mean, who knows how long it will be. The shelves are bare, toilet paper, soup, cold/flu medication, any form of sanitizer, it’s all out of stock. The people who need it most, the elderly can’t even get any of it – the grocery stores have had to restock and restock, opening up an hour early just for the elderly and disabled to come in a have a chance at getting some necessities. The world is in true panic.

Sitting at home, unable to visit my parents and sister in fear that they will somehow get the virus or if they have the virus – give it to me. I have no idea if I am a carrier of this virus, I show no symptoms – but there have been many positive cases with the same thing. The fear has truly set in for me, but I have been trying to really take the time I have to practice self-care and truly take care of myself during this time. I know that in times of panic, fear and isolation it can often result in problems with mental health including depression and I want to make sure that I am giving myself the proper care to avoid that. I’ve been trying to make sure I don’t start eating a bunch of junk just because I am home all day, which can be very tempting because of boredom. I also have gotten into some at-home workouts which fills some time and makes me feel really good. But, my go-to activity is YouTube and Netflix. My favourite youtubers Julie & Hunter Havens have been putting out daily vlogs and it’s really neat to see how they are being productive and going about their day throughout this whole fiasco.

I hope that everyone is staying indoors, safe, healthy and mentally well. I know this is going to be a bit hard for some people to self-isolate and being home majority of the time, but this can also be a great time to pick up a new hobby or skill. I’ve been trying to read more and I see some people are picking up painting, drawing etc. Which is also a really great idea. All in all, find what works for you and makes you happy. Try not to sleep too much and try to be productive through these next few weeks.

Well wishes xo

Uncategorized

The IUD

It came up when I was talking with some friends and the different types of birth control. I had seen others have used it and there were so many pros and cons, and horror stories. But, there were also success stories. I had researched it for months and then finally decided to talk to my doctor on my next visit. I told him that I was debating either an IUD or the Depo Shot…He advised me to see a gyno and booked me an appointment. It took about a month or two to get an actual appointment, but then it all happened very quickly. I went in for my consultation and asked about side effects, which of course there were including cramping – but for me, I have always had terrible cramping during my periods and if this even lightened it a little bit I would be happy. Also, she told me that the Kyleena is her favourite form of birth control and she recommends it to everyone. The main reason was convenience for most but also the fact that it worked at a rate of over 99% effectively. That means less than 1 out of 100 people who have an IUD will get pregnant each year. There also was a possibility of lighter periods, and eventually not having a period. I was locked in.

Retrieved from BAYER

So, I went home that day and sat down at my laptop thinking…It’s going to hurt. I’ve heard horror stories of girls having surgery to remove it because it was excruciating pain. I typed every single thing I could think of into the search bar. Do IUDs hurt? On a scale of 1-10 what is the pain level of an IUD? What is the chance of an IUD going wrong? Let me tell you…Google is not always your friend. My stomach dropped and I felt very faint, I don’t know if this is right for me. I got scared. But I didn’t cancel the appointment, this was a one and done kind of deal. It lasts for 5 years, and the insertion will probably hurt but it’s just once. I kept trying to reassure myself. I went and picked up the prescription from my local Shoppers Drug Mart and it came in a HUGE box. I didn’t open it. It was really expensive too, luckily I had a bit of coverage from being in school. Eventually the big day came around. My boyfriend drove me to the gyno and sat outside of the office and waited for me. One of the doctors came in to calm me down, as she could tell I was tense and proceeded to tell me that it is going to hurt a lot, to be prepared for it and when it’s over not to sit up right away because I will most likely faint. Was that really her way of calming a patient down? I thought it was ridiculous and I wish she never came in. I took a deep breath and laid on table, they had a picture taped to the ceiling of some clouds and I tried to focus on that until my gyno came in. She finally did after a few minutes (felt like a lot longer) and she smiled and said “ready to go?” and honestly, she was genuinely calm and collected and that soothed me a LOT more than the other lady. She told me it’s not a big deal, it won’t hurt a lot and she’s done this many times before. It will just feel like a bit of cramping, no worries. When it finally came down to it, it didn’t hurt a ton. My pain tolerance isn’t very high and she was right – it felt like cramping because my body is trying to understand where this foreign object came from. It was nothing like what Google said. Nothing like what the previous doctor said. Nothing like the horror stories. I brought my boyfriend because I felt that after the appointment I wouldn’t be able to drive myself home, but I was perfectly fine! I strolled out of the office and thanked my gyno. I ran out to meet my boyfriend and he asked me how I felt, and it was no big deal. I am protected for 5 years (or whenever I would like to have it removed if I want it before that). My advice to any girls going to get theirs is to not let your mind trick you and scare you, because the truth is you really have to relax your muscles and if you tense up that is what will hurt you. Just relax and breathe. Like always, I would like to put a disclaimer that you should ALWAYS talk to your doctor first to see if this is right for you. All experiences are different and I just wanted to put my personal experience out there!

Thanks loves x