Categories
Uncategorized

A Letter to my Mom

Dear mom,

I can’t thank you enough for the roof over my head, the food in my belly, the clean clothes, the toys, the hugs, the kisses and the laughter. You have given your all being my mom. Through every obstacle and challenge, you always seem to push through and you have shown me what determination means. You have shown me what strength is. I couldn’t name a more genuine, kind hearted, selfless and strong woman than you. I hope one day, when I have little ones, that I will be at least half of the mom you are to me.

Mom, I love that we have so much in common. I love playing games with you, watching our favourite tv shows and gossiping about the latest news. Even though I am grown, I am still your little girl and I will always be a mamas girl, especially with an amazing one like you.

From teaching me to walk to teaching me to drive, you have kept your patience (and obviously lost it sometimes too hehe) but you have always encouraged me to keep on trying. I keep your encouragement with me every single day.

When I have a hard day, or feel so anxious I can’t stand it. I know who I can call. I know that you will always be there, to comfort and to make me laugh. Through the breakups and the bullies, you have always tried your hardest to protect me. You never fail to remind me that I am beautiful and stronger than the words others say. You have always been the mama bear everyone wishes they had.

Mom, you are my best friend and I am so incredibly thankful for you. I love you with all my heart.

Happy mother’s day.

Categories
mental health

Take Care of Yourself

I think that it’s in most peoples minds that the world feels like it’s closing down. When you walk down the street of once-busy downtown Toronto, you will find it feeling very eerie. The roads are near empty, the sidewalks too. Everyone is at home, self isolating themselves from this horrendous virus that has changed our lives globally.

At first, when I saw the news, sitting at home eating a big bowl of spaghetti surrounded by family, I thought to myself, “it won’t come here, though…” and I changed the channel. It is crazy how things change and how fast a virus can spread. My heart goes out to China and Italy, who have experienced the worst of it. This virus is no joke and nothing to change the channel about. I didn’t realize it could get this bad, to the point of closing shops, malls and banks. Taking a trip to the grocery store feels as if we are all gatherers, trying to find things that will keep our family healthy and able to live throughout this isolation, I mean, who knows how long it will be. The shelves are bare, toilet paper, soup, cold/flu medication, any form of sanitizer, it’s all out of stock. The people who need it most, the elderly can’t even get any of it – the grocery stores have had to restock and restock, opening up an hour early just for the elderly and disabled to come in a have a chance at getting some necessities. The world is in true panic.

Sitting at home, unable to visit my parents and sister in fear that they will somehow get the virus or if they have the virus – give it to me. I have no idea if I am a carrier of this virus, I show no symptoms – but there have been many positive cases with the same thing. The fear has truly set in for me, but I have been trying to really take the time I have to practice self-care and truly take care of myself during this time. I know that in times of panic, fear and isolation it can often result in problems with mental health including depression and I want to make sure that I am giving myself the proper care to avoid that. I’ve been trying to make sure I don’t start eating a bunch of junk just because I am home all day, which can be very tempting because of boredom. I also have gotten into some at-home workouts which fills some time and makes me feel really good. But, my go-to activity is YouTube and Netflix. My favourite youtubers Julie & Hunter Havens have been putting out daily vlogs and it’s really neat to see how they are being productive and going about their day throughout this whole fiasco.

I hope that everyone is staying indoors, safe, healthy and mentally well. I know this is going to be a bit hard for some people to self-isolate and being home majority of the time, but this can also be a great time to pick up a new hobby or skill. I’ve been trying to read more and I see some people are picking up painting, drawing etc. Which is also a really great idea. All in all, find what works for you and makes you happy. Try not to sleep too much and try to be productive through these next few weeks.

Well wishes xo