Categories
mental health Uncategorized

IT IS OKAY TO FEEL UNEASY IN TIMES OF UNCERTAINTY

This whole pandemic has not only set off a whole realm of loneliness for a lot of people, but also a lot of anxiety and uncertainty. If you find yourself unsure of what to do with your life, unable to sleep or sleeping too much, feeling restless – IT IS OKAY. A lot of us have been go-go-go with our jobs, family, relationships, school, side hustles etc. It is totally okay to feel uneasy with how the world is right now. It is not easy for anyone. One of the good things about this isolation period is that the whole world is doing the same thing. Most of us are laid off, at home, unable to see relatives or friends, unable to do our usual routine. It is extremely probable that the pandemic has caused people increasing anxiety, and for people diagnosed with anxiety already – a pretty hard time. “People often don’t realize that their difficulties with focus, memory, sleep and relationships can all be related to anxiety,” says Amelia Aldao, clinical psychologist and founder of Together CBT in New York City. I am here to tell you IT IS OKAY.

So, let’s take a deep breath for a moment. This pandemic is probably going to last a bit longer than we all would like it to and what we need to do is come up with a new routine. Or, if you’re not into routine – just different things to do throughout the day to ensure that we don’t get tangled in all of that anxiety and stir-craziness.

  1. The first thing to do is to limit the amount of news you watch. I know it is a horrific time and that is all that is blasted everywhere, but limiting this is truly what will be best for your own sake and mental health. I am not telling you to completely block it out and act like nothing is wrong, but to limit the amount you watch/read.
  2. Continue with a SCHEDULE/ROUTINE. If you are someone who is normally structured and organized, don’t think of this time as a free-for-all. Keeping a steady schedule despite the circumstances will ensure that you are staying sane and busy.
  3. Which adds to my next point, KEEP BUSY. This can be done in an unlimited amount of ways. Take a bath, journal, draw, paint, garden, work-out, watch movies, get started on a new tv series, read a book or two or three!!!, call up a friend etc.
  4. Wake up and go to bed at your normal time. This one has honestly been one of the hardest ones for me. My sleeping schedule has been out of whack and that causes me so much stress because if I go to bed late, I typically wake up late and then I’m upset that I wasted ___ # of hours of the day. Wake up early still and go to bed at a reasonable time!
  5. If you work from home – try not to overload. With this stress and anxiety, it can become overwhelming and chances are your memory and work ethic is not what it was. Break up tasks, give yourself breaks, drink lots of water and feed yourself properly.
  6. Which goes again, feed yourself properly. I know that because the routine is off, sometimes we may forget to make breakfast or lunch, or maybe just hydrate properly. Try to truly make an effort to nourish your body and eat properly (bonus if it’s healthy!)
  7. Pick up a new skill/hobby. When is the last time you painted? What about gardening? Working out? Is there a task that you’ve been putting off such as painting the basement, redoing the deck? Take this time to do the things that you weren’t planning on doing before while you have the time.
  8. Check up on friends and family. Although you may not be able to go and visit, or maybe you can if you stay 6 feet apart (do not come for me if they change this rule!!!) A simple facetime call can help to stay connected while also checking up on your loved ones. We all need checking up on, especially if we are struggling through this. Take a few minutes and call that person (or multiple people), they will really enjoy your company.
  9. YouTube. I have been catching up on some of my favourite YouTubers lately and I am really enjoying it – especially because there are a lot of them who have decided to post daily vlogs, which gets me excited to watch and gives me something to do every day. Or, if you’re feeling creative – make your own YouTube channel and get recording!
  10. Get yourself ready. I have found that whenever I get out of bed, take a nice shower and do my hair/makeup – I feel way better. I feel like “hey, at least I did that today!”
  11. Take some online courses. Ever heard of Shaw Academy? They have a variety of online classes that you can take that range from marketing, social media and graphic design to beauty, music, finance, photography and more! They are doing a free trial and then if you’d like to continue afterwards it’s $69.99 CAD. It’s interactive, they have Q&A sessions, quizzes, assignments, and unlimited access to all of their courses – so if you wanted to take photography and finance, you can totally do that. Also, this is not an ad, I just really enjoyed their platform. Of course, there are many other platforms that do relatively the same stuff for online courses.

Stay safe, healthy & sane everyone.

Ps. Quick reminder to follow my blog to stay updated on new posts and also wash your hands 🙂

Categories
mental health

Take Care of Yourself

I think that it’s in most peoples minds that the world feels like it’s closing down. When you walk down the street of once-busy downtown Toronto, you will find it feeling very eerie. The roads are near empty, the sidewalks too. Everyone is at home, self isolating themselves from this horrendous virus that has changed our lives globally.

At first, when I saw the news, sitting at home eating a big bowl of spaghetti surrounded by family, I thought to myself, “it won’t come here, though…” and I changed the channel. It is crazy how things change and how fast a virus can spread. My heart goes out to China and Italy, who have experienced the worst of it. This virus is no joke and nothing to change the channel about. I didn’t realize it could get this bad, to the point of closing shops, malls and banks. Taking a trip to the grocery store feels as if we are all gatherers, trying to find things that will keep our family healthy and able to live throughout this isolation, I mean, who knows how long it will be. The shelves are bare, toilet paper, soup, cold/flu medication, any form of sanitizer, it’s all out of stock. The people who need it most, the elderly can’t even get any of it – the grocery stores have had to restock and restock, opening up an hour early just for the elderly and disabled to come in a have a chance at getting some necessities. The world is in true panic.

Sitting at home, unable to visit my parents and sister in fear that they will somehow get the virus or if they have the virus – give it to me. I have no idea if I am a carrier of this virus, I show no symptoms – but there have been many positive cases with the same thing. The fear has truly set in for me, but I have been trying to really take the time I have to practice self-care and truly take care of myself during this time. I know that in times of panic, fear and isolation it can often result in problems with mental health including depression and I want to make sure that I am giving myself the proper care to avoid that. I’ve been trying to make sure I don’t start eating a bunch of junk just because I am home all day, which can be very tempting because of boredom. I also have gotten into some at-home workouts which fills some time and makes me feel really good. But, my go-to activity is YouTube and Netflix. My favourite youtubers Julie & Hunter Havens have been putting out daily vlogs and it’s really neat to see how they are being productive and going about their day throughout this whole fiasco.

I hope that everyone is staying indoors, safe, healthy and mentally well. I know this is going to be a bit hard for some people to self-isolate and being home majority of the time, but this can also be a great time to pick up a new hobby or skill. I’ve been trying to read more and I see some people are picking up painting, drawing etc. Which is also a really great idea. All in all, find what works for you and makes you happy. Try not to sleep too much and try to be productive through these next few weeks.

Well wishes xo