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college hobbies lifestyle relationship things to do university wellness

All the Fall Vibes: A List

If you’re like me – I am super excited for this fall season. It doesn’t last super long unfortunately, so we have to do what we can while the season lasts! I’ve compiled a list of all things fall, so you can get some ideas too.

Photo by Olivia Kulbida on Unsplash
  1. Should I start with the most obvious one? Pumpkin picking! I looooove pumpkin season. It’s that time of year to pick out pumpkins to decorate your house with, gourds to decorate your room and then later on in October, pumpkins to carve!!
Photo by Lanark County Tourism

2. Visit your local harvest festival. I know that where I live, there are so many different harvest festivals going on from city to city. I love going around and looking at all the vendors while sipping some hot apple cider and soaking in that autumn weather. Depending on what kind of market it is, you can find jams and spreads, candy apples, corn on the cob, some cute fall apparel and accessories etc. A lot of vendors are people like you and I, just showing the world what they can make.

Photo by Ben Aerssen via blogTO

3. Take a walk in a park with lots of trees. Certain parks have GORGEOUS trees of all different colours. It’s such a great time to take daily walks and embrace the autumn weather and colours. If you’re in Toronto, one of the best places to go would be High Park. High Park is such a beautiful park, every single season. But especially during the fall and spring. Definitely a must-see.

Photo by Texanerin Baking

4. Baking!!! God, I love baking. It’s definitely a new found hobby with the whole quarantine happening. I’ve been trying to bake healthy versions of foods such as gluten-free, lactose-free and refined sugar-free muffins and cookies. I’m gluten and lactose sensitive so that’s the only reason why I’ve chosen to make my recipes like that. But gluten and dairy is not bad for you and does not need to be something you restrict if you don’t have to! But anyways, this is the time to get some baking in. Apple pie? Sign me up.

Photo by Netflix

5. HALLOWEEN MOVIES. Do I need to say any more?! This is what I LIVE for during this fall season. There are so many classics on Netflix right now such as: Hocus Pocus, Hubie Halloween, Rebecca, Cadaver, Goosebumps, Oculus, Sinister, Coraline and more. There’s so many different movies to watch depending on the level of horror/thriller you’re looking for.

Photo by FAVIANA

6. Corn Maze! I love these. It’s a lot more fun to do it either with your S/O or a few friends. Debating which ways to go and getting lost is so fun and sure to be a great activity to add to your list.

Photo by Sonja Lishchynski

7. If you’re an animal lover like me, visiting farm animals or a petting zoo can be so fun this season. If you’re going East, there is one about an hour and a half from Toronto called the Big Apple. They have activities there, farm animals, indoor market etc. You can even feed the animals and pet them! So fun for the family.

Photo by Nicole Franzen Photography on flickr

8. Although Toronto has cancelled all of their fall events such as Oktoberfest, you can host your own! Be aware of the COVID guidelines, but invite a few friends and do a potluck, decorate the house, put on some halloween tunes and drink some spooky drinks. It’s cheaper, more personal and could be more fun depending on how you execute it. Have fun!!

Photo by domino.com

9. Find a nice bike trail & ride bikes with a friend or S/O! Get your bike riding in before the winter season comes, exploring the town you live in could be super fun especially if you find a spot that you’ve never seen before. Or, if you don’t have a bike or don’t want to bike – hike! I love hiking especially on hike trails or large conservation areas. The trees and wildlife are always so pretty. If you’re in the GTA, a beautiful spot is Heber Down Conservation Area.

Photo by ForAllHandKind.com

10. Collect leaves and press them for a scrapbook later. I used to do this a TON when I was younger. I was so fascinated by how the leaves would change colour and the different colours based on the type of leaf. They’re super pretty and look great for scrapbooks, book marks, coasters, framed etc.

Photo by Michael’s Store

11. Pick up a new hobby – candle making! With all different kinds of scents this season, this could be way better than your typical bath and body works candles because YOU made them. AND, with the lovely time we live in – Amazon Prime ships to you the next day so it’s easy to get started.

Photo by SettingforFour on Pinterest

12. Dress up in your cutest ‘fit, pack a basket of food and a soft blanket and grab your bff or S/O and go on a picnic. You could even grab coffees or hot apple cider on the way to your destination and don’t forget to snap a pic. Such a cute date idea.

Photo by Architeworks

13. Last but not least, shopping. I LOVE FALL DECOR! You can go to a Marshalls, Winners, Homesense or even Dollarama and grab some cute fall decor for an affordable price. I love decorating my room with cute fall leaves (fake, of course), fall themed pillows, ceramic pumpkins or even real ones! Also, decorate your front porch with a super cute fall-themed welcome mat, a hay bale, pumpkins, sunflowers etc. You can find some great decor ideas on Pinterest. I’m obsessed.

Happy fall y’all. Stay safe & feel free to share with your friends or your S/O to give them some low-key hints/ideas!

Categories
lifestyle natural skincare Uncategorized wellness

My Top 10 Skincare Products for Combination + Oily Skin

It can be extremely hard to find skincare and makeup products that work well with oily skin. If you are someone like me, I get so oily to the point where my makeup just slides right off within the hour! But, since using these products it has actually reduced the amount of oil my skin produces, along with not wearing makeup as much and letting my skin breathe. As some you may know, oily skin also means more likely to break out as well because it’s so easy for bacteria and dirt to slide around and adhere to your skin. I decided to compile a list of products that I use almost daily to help keep track of what I use while helping you guys who also have either combo or oily skin.

1. MAKE UP REMOVER: Find one that is oil free. I have used both Neutrogena Night Calming Wipes as well as Nivea Gentle Wipes. They are great and leave my skin feeling good before I cleanse. Although, I JUST received a brand new makeup cloth called Makeup Eraser and essentially it is a reusable cloth that lasts between 3-5 years, and instead of wasting all of these ordinary makeup wipes (which by the way – is the 3rd most wasteful item to date) you just put some warm water on this cloth and it does the rest!! I find that taking off your makeup is truly an essential part to your routine as to not leave any dirt or makeup residue behind. These wipes have been great especially because I have sensitive skin!

SOAP AND GLORY

2. CLEANSER: Soap & Glory, this stuff is amazing and I love that it also has Vitamin C because that stuff is great for your skin!! I also love that it is also a bit of an exfoliating facial cleanser while not being too harsh. The link I have provided is for Amazon, which is very quick and convenient to order from but I believe that Shoppers Drug Mart sells it for a bit cheaper if you have one nearby. I haven’t seen them at any Walmarts or anywhere else really. Definitely pick it up if you’re in the market for a new cleanser – this one is my ride or die!

THE ORDINARY TONER

3. TONER: I absolutely LOVE the Ordinary Glycolic Acid 7% Toner. It is a great product that has truly helped even out my skin tone while helping to contain my oils. Truly an essential! I browsed through Amazon to find you guys a link, but it sells for a lot more on Amazon. The best place to get this toner would either be from Deciem or Sephora, where it is around $7-10 max. Another great toner is from the Inkey List, they are based in the U.S. but are very very similiar to The Ordinary, especially with their affordable price point!

THE ORDINARY NIACNAMIDE

4. NIACINAMIDE: I use Niacinamide about 3-4 times per week and usually at night. I tend to only use a cleanser, toner and moisturizer in the morning to leave my skin feeling light and not loaded with different products. But I use Niacinamide at night along with the rest of my skincare essentials. Niacinamide is a form of vitamin B-3, an essential nutrient. A B-3 deficiency can lead to disorders of the skin, kidneys, and brain. Some people use this product daily, morning and night, to clear any congestion, redness, minimize pores and overall balance their complexion. Figure out what your skin likes and build a routine according to that.

THE ORDINARY LACTIC ACID

5. LACTIC ACID: Currently, I am using the Lactic Acid 5% + HA 2% by The Ordinary and I only use this in the evenings about 3 times per week. Lactic Acid can be a bit harsh on sensitive skin, but it is great to work up to introducing your skin to different acids. Most people have reviewed that this lactic acid is actually more gentle than the glycolic acid toner, so this is a great introductory product. It is mainly used to exfoliate the skin, help with fading pigmentation and scarring while leaving the skin glowy and healthy. Make sure to moisturize afterwards to lock in any hydration.

TARTE DRINK OF H20

6. MOISTURIZER: I am currently curing the Tarte H2O moisturizer and has more of a jelly-like consistency. The full sized product lasts so long because you only need two pea sized amounts for your entire face. A little goes a long way and it makes my skin feel so refreshed, hydrated and moisturized. Unfortunately, I couldn’t find it on Amazon at all so I have linked it to the Sephora website. It can be quite pricey, but it lasts SO long!

SUMMER FRIDAYS OVERTIME MASK

7. FACE MASK: I decided to splurge and get the Summer Fridays Overtime Mask and it is definitely an exfoliating mask – but I need to tell you guys…WORTH THE MONEY. My skin has never felt so smooth and refreshed. I love the smell, the feel of it going on, the massage – everything about this face mask is perfect and I couldn’t be happier. The only downside is the price tag, but so far the bottle is lasting quite awhile because I only do this mask once per week. It has truly made a difference in my complexion, the brightness of my skin and even my boyfriend (you know men!) even noticed how much smoother my skin felt.

FIRST AID BEAUTY (FAB) PHARMA

8. MOISTURIZER FOR SPOTS: Sometimes I will get really painful pimples that need a different kind of moisturizer to treat and soothe. I have been loving this First Aid Beauty mask because it is more of a cream that helps to calm the spot while providing moisture and relief. The creamy mask helps relieve the appearance of redness, dehydration, irritation, stress, and tightness. The star ingredient, Arnica, is said to have skin-supporting properties that help soothe and smooth. I don’t use it as a full on mask, but rather a spot treatment. I have also heard this does wonders for people with rosacea as well! Give it a try.

THE ORDINARY ORGANIC COLD-PRESSED ROSE HIP SEED OIL

9. Rose Hip Seed Oil: I have recently added this organic cold-pressed rose hip seed oil to my routine. I tend to use it 2-3 times per week before bed, as it is an oil so not necessarily made to put under or over makeup. The instructions have said to put it on nightly, but I don’t like putting oils on my skin that often yet. It aids in moisturizing, treating wrinkles, brightening and evening out skin tone. Rose hip seed oil is harvested from the seeds of rose bushes, and is full of vitamins, antioxidants, and essential fatty acids which overall helps support healthy skin above all else.

FIRST AID BEAUTY SUNSCREEN

10. SUNSCREEN: It is so important to make sure you wear sunscreen especially on your face. But, I have had quite a difficult time trying to find a facial sunscreen that I actually want to wear. I don’t want one that provides a white cast, is oily, thick or just overall feels icky. I received a trial size of this FAB mineral sunscreen and I’m not looking back! This sunscreen does not leave a white cast at all, and when you open it – the sunscreen looks tinted. But, it doesn’t tint your skin really, it feels super smooth to put on and doesn’t leave your skin feel greasy. I love it, and it has spf 30! Sephora has it listed for $45 CAD, but they also have a whole bag called the Fab Four which features the sunscreen, cleanser, facial radiance pads, and an ultra repair cream for $50CAD. I think that’s truly a better deal.

Most likely, I won’t be switching up my routine for awhile as my skin has really loved this one. But I am sure I will be adding to the list and possibly adding different serums. If you are subscribed to me on Youtube you will soon see an updated skincare routine where I show you how I use these products and what order to use them in! Stay tuned for more and if you have any questions feel free to hit my dms!

Stay well! XO

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anxiety cbd CBD lifestyle mental health natural wellness

Let’s Talk CBD…

CBD is the new craze. With the legalization of marijuana in Canada, there has been a lot more information being released regarding the health benefits especially CBD. I was skeptical about trying CBD as I have diagnosed anxiety disorder and I have heard through the grapevine that CBD can work wonders for anxiety. So I took the leap.

I decided to trust a Canadian brand called Birch + Fog because they are so informative and open about their products, lab results, where they get their CBD from etc. Their website is extremely helpful if you are new to CBD (like me) and they explain it in a way that’s easy to understand and grasp without being confused about all the science etc. They also have an Instagram page where you can get the inside scoop on deals and if you have any questions they are really quick with responding via direct message!

So, why CBD? Why not just smoke weed? Well, CBD (cannabidiol) is an all-natural cannabis compound that provides all of the medicinal benefits of cannabis without the feeling of being “high”. For people like me, I don’t smoke because I get very paranoid and it actually heightens my anxiety. But, CBD provides a calming effect and I love the all-natural compounds compared to prescription medication such as pills etc that can give you a ton of rough side effects depending on which medication you’re on.

When choosing a method, it’s important to think about how fast you want it to take effect. Tinctures take around 20 minutes to take effect and are pretty discreet, but some people aren’t too keen on the taste. Edibles such as gummies can take up to 1-2 hours but this also depends and varies from person to person. Vape pens are almost immediate and take effect within minutes – this is my favourite method because it is so small, discreet, tastes fine and is easy to put in my purse for on the go. But, I have heard that tinctures can be so great and easy to use as well and most people will drop it in their coffee in the morning as some of the tinctures are pretty tasteless. Or, you can drop it under your tongue if you don’t have much time. I love that all of these methods aren’t harsh at all and are very quick and easy to use while also being convenient to take with you in your bag etc.

The most important part is to define what your needs are and the dosage you should be taking. It’s always a good idea to talk to your doctor or a health professional before getting started on a new form of medication, even if it is natural. They will help you decide which one is best for you and the correct dosage! I have heard the the tincture drops are best for before bed to aid with your sleep, especially if you are like me and have multiple nights that require over an hour just to fall asleep. Do your own research before committing to a product and read reviews.

Hopefully this helped a bit with understanding CBD and what you should look for. If you shop at Birch + Fog, you can use code 20SAM to get $20 off of any order of $50 or more, they always have ton of deals going on so keep an eye out and don’t hesitate to reach out to me via Instagram if you have any questions.

Stay well, my friends!

Categories
hobbies lifestyle mental health relationship

How to be a Better Partner

Thinking about your past relationships, it can be so easy to point out your ex-partner’s flaws and issues. They were the reason it all went to shit, right? They weren’t the best partner – they had their own issues. You hope that they fix them for their next relationship, whoever that poor sucker is. But wait – I said that is the easy way. It can be so easy to point those out, but we often don’t take very much time to truly look in the mirror and figure out how we can better ourselves and become better partners. Often, both partners in a relationship can point out the other’s flaws or issues but they fail to point out their own, or if they do – work to change it.

Taking a step back is the first and most important part of being a better partner. Listen to what your partner is saying or what was said, but do not get caught up in it. Try to weed out the actual issue that was at hand. Maybe your partner found that you were being too “bossy”? Or, you were on your phone too much? If things like that sprung up an argument, take it into consideration. For example, try not to be on your phone as much – make a point of putting your phone down during meals, while talking with people etc. The point is – take time to listen and work on the issue even if you didn’t think it was your issue at first. A relationship needs communication and compromise.

When getting into a new relationship – focus on your partner and keep in mind the things that went wrong in your other relationship but be very careful not to let it weigh you down or interfere with this current relationship. Starting over with someone new can feel like a fresh start! Don’t let your previous relationship ruin the excitement – but keep a few tid bits in the back of your head to potentially avoid future issues. It’s all about growth.

However, I think that the real solution to becoming a better partner is ultimately becoming a better person in general. Getting enough sleep, drinking enough water, eating healthier – these things are actually all very valid for ensuring a healthy relationship. Often, if a partner is lacking in any of these areas – it can make them more irritable, off balanced etc. essentially leading to petty arguments that might not have even happened if they felt balanced. Also, not to mention that mental health plays a massive role in all relationships including friendships. So, really take those steps to bettering your mental and physical health to become an overall better person.

Another good idea to help bring the fun back into the relationship is to do something new! If your relationship consists of Netflix and eating out, try taking a hike together or trying a new hobby like painting, biking, playing pool or cards. The point is – do more together and enjoy each other’s company. It doesn’t have to consist of a lot of money or travelling to a different country – even simple things like taking nightly walks together would be beneficial to your relationship.

If there are more serious issues that are reoccurring in your relationship, it could be a good idea to get counselling to root through the problems and get that spark flickering again. Love shouldn’t feel like a battle. Embrace each other – you are on the same team.

Categories
lifestyle mental health

Live a Better Life

Yeah, yeah. We have all heard it. “Live your best life!” or “How to be a Better Person!” but have we truly looked within and TRIED? And I mean, TRY.

During this time, I started off very motivated and ready to hit my goals because of all the time I had suddenly obtained. However, I fell off and slipped into an unhealthy comfort zone. I stopped working out, I was on my phone and laptop 90% of the day, I wasn’t drinking enough water or feeding myself properly, and definitely wasn’t sleeping properly either. Sometimes I would stay in bed almost all day long, creating back pain and growing depression.

Sylvester McNutt via Pinterest

But, I started thinking to myself, “what the hell am I doing with my life?” and it just kind of clicked, after about 4-5 times of thinking that same thought. Finally, I decided it’s okay to lounge sometimes but I need to be productive and take care of myself. The best way to live a better life is to create your better self. The person you want to become, it might seem like a long way to go but it’s actually quicker than it seems.

After deciding to kick my butt into gear and start my daily exercising and yoga (newbie here!!), I decided that it was also time to nourish my body. I love making smoothies so I would try and make a smoothie after every workout to fuel my body and give it protein and energy. Exercise and diet is the most important part of all of this, but what fuels that is MINDSET. Boy oh boy, my pinterest brain was tingling when I decided to search up some quotes to motivate me. I created an entire board of motivational and inspirational quotes that revolve around becoming the best version of myself, self care & self love and the keys to success. It is all about the mindset, ladies and gentlemen.

This blog isn’t necessarily a step by step guide, but more of a tool to help fuel your motivation. My grandfather always reminded me, “If it’s gotta be, it’s up to me!” and I live by that.

What are some strategies you do to live a better life and become the best version of yourself?

If you’d like some inspo, follow my pinterest here – I have absolutely loaded it with valuable content! 💛